2/28/2023 0 Comments Non reactivity![]() ![]() Instead of taking things so personally, focus on responding calmly and constructively.Īlso, remember that not everything is about you. Remember, you can’t control what other people do or say. Is it because of something you did? Or is it because of something that’s going on in their life? When someone says or does something that bothers you, take a step back and see the situation from their perspective.Īsk yourself why they might have acted that way. This is easier said than done, but it’s important to remember that not everything is about you. Once you know what your triggers are, you can start to work on non-reactively responding to them.įor example, if feeling disrespected is a trigger for you, you can start to practice non-reactivity by consciously choosing to relax and seek clarity when someone does something that feels disrespectful. Knowing what triggers you could also help you learn how to respond to them in a non-reactive way. Identifying your triggers is essential so you can work towards avoiding them. Things that set us off and make us react negatively. Remember, it’s always better to seek clarity than to make assumptions!Īnd when seeking clarity, be open to the idea that you might be wrong. This will help you avoid misunderstandings and react in a way that is non-threatening and non-defensive. You could also use these communication techniques to help avoid any misunderstanding. If you’re unsure what the other person is trying to say, ask them to clarify. This means taking a step back from the situation and gathering all the information before making a decision. When you’re in an intense argument, it’s easy to say things you don’t mean.īefore you react, take a pause, and seek clarity. So, the next time someone cuts you off in traffic, take a deep breath and relax your body before you honk your horn or hurl insults at him. This technique is instrumental when dealing with difficult people or situations. Over time, this will become second nature, and you’ll be able to respond non-reactively without even thinking about it! This will help you clear your head and see the situation for what it is.īy consciously choosing to relax before responding, you’re training your mind and body to react differently to stressful situations. When you feel yourself getting tense or worked up, take a few deep breaths, and relax your body. This is one of the most important techniques that you can use to respond to a situation non-reactively. Consciously Choose To Relax Before You Respond Now that you understand the power of non-reactivity, let’s look at 13 ways to cultivate it in your life!ġ3 Ways To Cultivate Non-Reactivity #1. With non-reactivity as a skill, you take back control and live your life on your own terms. You can think more clearly, and don’t allow your emotions to control you. If you’re constantly reacting to the events and people around you, you’re not really living your life – you’re just reacting to it.Īnother benefit of being non-reactive is that you’re less likely to make impulsive decisions. Non-reactivity is also essential because it allows you to stay in control of your life. If I had not reacted, I would have avoided those negative feelings ![]() ![]() My reaction to the driver left me with regret, leading to me questioning my actions. Non-reactivity also helps you avoid feelings of regret and guilt. In a 2020 study, researchers found that non-reactivity could theoretically buffer stress reactivity, leading to new responses to stressors and triggers. Non-reactivity has also been linked to better stress response. If I had not reacted, the whole situation could have been avoided. If I had not yelled at the driver and applied some of the techniques discussed later in this article, he wouldn’t have reacted the way he did. This is where the power of non-reactivity comes in. What would have happened if I hurled insults back at him?.What would have happened if I didn’t react to the driver’s actions?.This time I didn’t respond to him and walked to my car. He, in turn, started hurling insults at me as he drove away. Instinctively, I yelled at the driver to watch where he was going. As I was about to step onto the road, a car rushed past me, almost knocking me down. I was walking out of a coffee shop and about to cross the street. To explain why non-reactivity is important, I’ll start with a short story about something that happened to me.Ī few days ago, I almost got into an accident. They don’t allow their emotions to dictate their actions or reactions. Non-reactive people can maintain their peace of mind no matter what is happening around them. It’s about staying calm in the face of adversity and not getting wrapped up in the drama of life. Non-reactivity is the ability to not let your emotions control you. Let’s get right into it! What is Non-Reactivity? You Don’t Have to Respond to Every Situation ![]()
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